STRESS
DON’T
STRESS OUT ABOUT IT
Stress Management for Teens
These days, stress is everywhere. There’s no getting away from
it; but we can learn to manage it. And, its never too young to start.
DON’T STRESS OUT ABOUT IT: Stress Management for Teens is a comprehensive
Stress Management Course which includes a 45 minute Video and 12 Lesson Plan
Curriculum and Facilitators Guide. The program introduces viewers 10-15 years
old to the tools which can help them deal with stress and develop life long
habits of health and wellbeing.
Based on an innovative school based stress management course called Healthquest, DON’T STRESS OUT ABOUT IT introduces students to a wide range of topics and tools including – Relaxation, Nutrition, Identifying and Changing Negative Self Talk, Dealing with Anger, Art Therapy, Building a Crisis Kit and Meditation.
This ground breaking program is entertaining and informative and provides an invaluable set of life skills for young people growing up in today’s changing world.
Copyright 2005
$125 for 45 minute VHS or DVD with 12 Lesson Plan Curriculum and aFacilitator's
Guide
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Chariot Distribution
1274 Lambert Cir.,
Lafayette, CO. 80026
303-666-4558
toll free 1-866-243-6414
Fax (303) 666-5808
